Services Offered
Individual Therapy
A safe space to heal, grow, and reconnect with yourself
Life can feel overwhelming when you’re constantly showing up for everyone else but rarely for yourself. If you’re feeling burnt out, anxious, stuck in old patterns, or emotionally drained—individual therapy offers you the space to slow down, breathe, and find your way forward.
In our one-on-one sessions, you’ll receive support that’s compassionate, judgment-free, and tailored to your unique needs. Together, we’ll explore what’s weighing you down and begin to shift patterns that no longer serve you.
Insurance & Payment Information
I am currently in-network with the following insurance providers:
Aetna
Cigna
Blue Cross Blue Shield
United Healthcare / Optum
HUSKY (Connecticut Medicaid)​
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If you have a different insurance provider, I am happy to provide a superbill for potential out-of-network reimbursement. Please check with your insurance provider to confirm your out-of-network benefits.
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Private Pay & Payment Methods
For clients who are not using insurance, my private pay rate is $125 per session.
I accept the following forms of payment:
All major credit cards
HSA/FSA cards
Reduced Rate Options
I offer a limited number of income-based reduced rate slots for clients experiencing financial hardship. If cost is a barrier, please reach out to discuss current availability.