My Services
What You’re Feeling Right Now
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You’re tired — but not the kind of tired that sleep fixes.
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You're constantly juggling everything, but still feeling like it's not enough.
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You say “yes” to everyone else and push your own needs to the bottom of the list.
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You crave rest, but guilt creeps in the moment you try to slow down.
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You feel disconnected from your body, your joy, and honestly... from yourself.
If this sounds familiar, you’re not alone — and you don’t have to keep living this way.
What Coaching With Me Looks Like
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Reclaim your energy without burning bridges
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Set boundaries without the guilt
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Release the pressure to “do it all”
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Learn to rest, soften, and reconnect with your body
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Start living from a place of alignment instead of survival
We’ll work together using trauma-informed, somatic tools that gently guide you back to yourself. This is safe, compassionate space to untangle the burnout — not just mask it.
Coaching is best for women who want actionable strategies and accountability but do not require mental health treatment for a diagnosis.
I accept Visa, PayPal, and payment plans for coaching services. If you need a customized payment arrangement, feel free to reach out.
Therapy for Moms Experiencing Burnout and Stress
If burnout has taken over your life, leaving you emotionally exhausted, anxious, or feeling like you’ve lost yourself, therapy can help. I provide compassionate, trauma-informed therapy to support women who feel overwhelmed by the pressure to do it all.
Therapy can help you:
✔ Process the emotional toll of burnout and chronic stress
✔ Work through anxiety, perfectionism, and self-doubt
✔ Heal from toxic relationships, people-pleasing, and boundary struggles
✔ Shift from survival mode to feeling grounded, calm, and in control
✔ Rebuild a sense of self-worth beyond productivity and doing for others
What to Expect:
📍 Virtual Therapy – Convenient, private sessions from anywhere in Connecticut
🛠 Practical Tools – Evidence-based techniques to help you feel better and regain balance
🤍 A Safe Space – Judgment-free support to process your emotions and experiences
Therapy is for moms experiencing emotional distress, anxiety, or burnout that affects their daily life and well-being.
I accept Aetna, Blue Cross Blue Shield, Meritain Health, United Healthcare/Optum, and private pay for therapy services. Please contact me to verify coverage and discuss payment options.