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All of us experience stress from time to time.  Some stress is actually quite healthy and helpful, and some can be destructive..

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Signs of unhealthy stress or Chronic stress

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• Low energy

• Unfocused thinking

• Changes in appetite

• Increased use of alcohol or drugs

• Changes in emotional responses to others

• Aches and pains

• Changes in sleep patterns

• Changes in social behavior

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We will teach you healthy ways to manage and reduce your stress.