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INDIVIDUAL  THERAPY

Connect one on one with your therapist

Individual Therapy will provide you with a safe space to learn about yourself and begin to see your situation in new ways. Together we help you focus on your strengths and recognize and identify the changes you need to achieve your goals.  We’re here to make sure sessions are focused on what works best for you, tailoring our expertise and support to fit your journey. 

 

PRACTICE AREAS

Trauma

 

Anxiety

Depression

Grief and Loss

Low Self-Esteem/Self-Confidence

Stress

Self-Doubt​

Communication issues

Lack of motivation

Feeling lost

 

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